Your Keto Coach
Ketosis, ketogenic nutrition and exogenic ketones
more energy
Ketones are the best source of energy in the world. Clearly: everything is justified in the body.
But:
Ketones > Glucose
Not only the muscles love ketones, but also our brain.
better focus
Some useful hormones (e.g. serotonin, GABA, growth hormones) are increasingly produced in ketosis. Ketones can cross the blood-brain barrier. Ketones also release more energy than glucose.
That changes thinking and performance: faster, more focused and more creativity!
better fat burning
In ketosis, fats are burned 24 hours a day. This and other advantages of ketosis make weight loss easy, quick and long-term.
better sleep
Many repair programs in the body really get going in ketosis. Many people report a less need for sleep and / or better sleep quality.
better complexion
The reduced insulin release and possible reduction of inflammation caused by ketones can improve the complexion.
better muscle protection
With a ketogenic diet, muscles can be built up faster in weight training and excess fat can be burned. The result is defined muscle areas and less water retention in the body.
Ask yout Keto Coach
Send your questions
Do you want to learn more? – Send me your questions and I will get back to you shortly.
Do you want to be connected to a community that deals with KETOSE? (for free!)
Are you interested in ketogenic nutrition but do not know how to start?
Do you have a lot of questions and need instructions on how to start?
Do you want someone to take your hand on all of these topics?
Introduction to ketosis
At the beginning there is theintroduction to ketosisOrigin and current status of scientific research.SummaryIt is exciting that ketosis has been wrongly classified as unhealthy for decades.In the middle of the 1900 century, it was discovered in the urine of diabetics...
What is ketosis?
Sind Ketone potenter als der Zucker? Wievielt Energie steckt in Ketonen? Ketose und Ketonkörper. Diese Begriffe hört man gerade aktuell immer häufiger, nicht nur im Bezug auf Low Carb und ketogener Ernährung. Doch was steckt dahinter?Die Ketose ist ein absolut...
Ketones – the better fuel for the brain
Die Ernährung eines durchschnittlichen, in der westlichen Welt lebenden Menschen, besteht zu großen Teilen aus Kohlenhydraten. Das vermeintlich gesunde Müsli am Morgen, die Spaghetti oder Pizza vom Italiener, der Kuchen Nachmittags zum Kaffee oder eine dicke Scheibe...
5 ways into ketosis
Five ways into KetosisWhat are the options? And what are the advantages and disadvantages? SummaryToday I'm going to show you five ways to ketosis. Point 1 is a very exciting point, because when I'm in lectures and I ask people "Which one of you has ever been in...
TESTIMONIALS
Testimonials with KETONES
What impresses me most is the mental clarity and composure, besides my continuous physical vitality and performance.
As I often organize and host big events due to my job, I had an extreme strain, hardly any sleep and a really bad mood! Since the KETONES have slipped into my life, I master such events again like a 20-year-old and my mood is consistently good. The best of it: The regeneration of an event lasting several days with max. 4 hours sleep is phenomenal!
I do intermittent 16/8 fasting, which fits perfectly into my daily routine. In combinati- on with KETO/NAT I lost 20 cm abdominal and 13 cm of thighs circumference within 3 months. I do not have to do without anything or limit myself, which I find great.