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Ketosis, ketogenic nutrition and exogenic ketones
Some useful hormones (e.g. serotonin, GABA, growth hormones) are increasingly produced in ketosis. Ketones can cross the blood-brain barrier. Ketones also release more energy than glucose.
That changes thinking and performance: faster, more focused and more creativity!
With a ketogenic diet, muscles can be built up faster in weight training and excess fat can be burned. The result is defined muscle areas and less water retention in the body.
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At the beginning there is theintroduction to ketosisOrigin and current status of scientific research.SummaryIt is exciting that ketosis has been wrongly classified as unhealthy for decades.In the middle of the 1900 century, it was discovered in the urine of diabetics...
Sind Ketone potenter als der Zucker? Wievielt Energie steckt in Ketonen? Ketose und Ketonkörper. Diese Begriffe hört man gerade aktuell immer häufiger, nicht nur im Bezug auf Low Carb und ketogener Ernährung. Doch was steckt dahinter?Die Ketose ist ein absolut...
Die Ernährung eines durchschnittlichen, in der westlichen Welt lebenden Menschen, besteht zu großen Teilen aus Kohlenhydraten. Das vermeintlich gesunde Müsli am Morgen, die Spaghetti oder Pizza vom Italiener, der Kuchen Nachmittags zum Kaffee oder eine dicke Scheibe...
Five ways into KetosisWhat are the options? And what are the advantages and disadvantages? SummaryToday I'm going to show you five ways to ketosis. Point 1 is a very exciting point, because when I'm in lectures and I ask people "Which one of you has ever been in...
Testimonials with KETONES
What impresses me most is the mental clarity and composure, besides my continuous physical vitality and performance.
I do intermittent 16/8 fasting, which fits perfectly into my daily routine. In combinati- on with KETO/NAT I lost 20 cm abdominal and 13 cm of thighs circumference within 3 months. I do not have to do without anything or limit myself, which I find great.