Your Keto Coach
Ketosis, ketogenic diet and exogenic ketones
Ketones - Better Fuel for your brain!
The traditional western diet contains mostly carbohydrates. A healthy oatmeal in the morning, pasta and pizza in the italian restaurant, some cake or cookies in the afternoon and bread in the evening – that is what a normal western person eats most of their days.
But how should that be a problem? The brain needs sugar in order to function correctly no?
Read here, why this is not entirely true and what fuel source is even more efficient
Looking for Easy and fast ketogenic recipes?
Check out the ebook from Florence’s Ketoworld with 21 easy, fast and yummy recipes for every occasion.
From savoury to sweet, from breakfast to dinner – find what you are looking for to suit every taste.
Some useful hormones (e.g. serotonin, GABA, growth hormones) are more produced in ketosis. Ketones can cross the blood-brain barrier. Ketones also release more energy than glucose.
That changes thinking and performance: faster, better focus and better creativity!
With a ketogenic diet, muscles can be built up faster in weight training and excess fat can be burned. The result is defined muscle areas and less water retention in the body.
If you can’t follow the ketogenic diet strictly right now, get the exogenous ketones! They can help you getting into ketosis in 30-60 minutes without even following a strict diet.
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Do you want to be connected to a community that deals with KETOSE? (for free!)
Are you interested in ketogenic nutrition but do not know how to start?
Do you have a lot of questions and need instructions on how to start?
Do you want someone to take your hand on all of these topics?
Testimonials with KETONES
What impresses me most is the mental clarity and composure, besides my continuous physical vitality and performance.
I do intermittent 16/8 fasting, which fits perfectly into my daily routine. In combinati- on with KETO/NAT I lost 20 cm abdominal and 13 cm of thighs circumference within 3 months. I do not have to do without anything or limit myself, which I find great.